The course encourages students to look after their own mental and physical health. We aim to support students to better understand their emotions and identify strategies for managing them.
We also explore creative ways of moving our bodies, which provides opportunities for students to learn about different dance and movement styles from around the world.
The course covers:
- Meditation, mindfulness, and other ways to promote positive mental health
- Sensory movement sessions
- An exploration of various health conditions and how to manage them
- Identifying risks to mental and physical health
- How to access healthcare online and in person
- The importance of health passports, annual health checks, and visiting the optician and dentist
- Eating healthily and exercising regularly
- An exploration of various health conditions and how to manage them
Our approach
We aim to improve access to physical and psychological health information and services. We link with a variety of health professionals to further embed positive health messages.