We promote an active and healthy lifestyle, working with specialist organisations to get people fit.

Movement Works deliver a movement and dance programme designed for people with autism.

Disability Sports Coach provide popular inclusive exercise and dance sessions. We recently celebrated over 600 sessions with them! During the pandemic we successfully ran classes over Zoom, allowing people to access both from our centres and also from home.

Getting out and staying active is a key part of our healthy living and community based courses. We encourage people to exercise, whether walking, visiting gyms or using outdoor gym equipment in local parks. Our befriending programme also supports people to go for walks, play some football or cycle.